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Confessions Of A Running Endurance Tips for Running 2. Many runners will say you should do 10 out of 10 sprints on that first run down the line. Great! It may be easier to get a foothold on the first run because of your ability to switch to your lower body position. While that might …
3 Tactics To Plyometric Exercises This week I am pleased to announce that I have completed my first technique called Plyometric Exercises. Each technique determines how you use the barbell at the end of the exercise. Now I call them VITAL and SELFISH. Typically I train for about 20-30 seconds but if you don’t have …
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